Losing Belly Fat Quickly : Eliminate One Pound The Body - The Sonoma diet has 3 phases (which it calls "waves") --- and these are sort of similar to the various phases of the Atkins and South Befairly phases. In fact, phase 1 of the Sonoma Diet is called the "Induction" phase, and it seems to serve the same general purpose as phase 1 of the Atkins and South Bereally programs as well (that's to eliminate confident varieties of processed foods, sugars, and several other foods at the same time). For example, phase 1 of the Sonoma diet (the INDUCTION pha ... [Read Info - losing belly fat quickly]
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